Name: Creamy Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp hemp seeds; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Slow-simmered oats whisked with egg whites for a fluffy texture, topped with vibrant berries and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

47.6g

Fat

8.7g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp hemp seeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp maple syrup

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Cook for 3-5 minutes, stirring occasionally, until the water is mostly absorbed.
3
Turn the heat down to low and slowly pour in the liquid egg whites while whisking constantly.
4
Continue to whisk for 2-3 minutes as the egg whites cook and the oats become thick and fluffy.
5
Remove the pan from the heat and stir in the ground cinnamon and vanilla extract.
6
Transfer the oatmeal to a bowl and top with the Greek yogurt, mixed berries, hemp seeds, and a drizzle of maple syrup.