Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground lamb; 1.5 cup eggplant; 0.25 cup onion; 2 clove garlic; 0.25 tsp olive oil; 0.5 cup tomato puree; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup Greek yogurt; 1 large egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant simmered in warm spices, then finished with a velvety yogurt custard topping that bakes to a golden brown.

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NUTRITION

Protein

31.0g

Fat

30.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground lamb

1.5 cup eggplant

0.25 cup onion

2 clove garlic

0.25 tsp olive oil

0.5 cup tomato puree

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup Greek yogurt

1 large egg

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PREPARATION

1
Preheat your oven to 400°F.
2
In a large skillet over medium-high heat, add the olive oil and sauté the diced onion and minced garlic until translucent and fragrant.
3
Add the ground lamb to the skillet, breaking it up with a wooden spoon, and cook until browned.
4
Stir in the cubed eggplant, cumin, coriander, cinnamon, sea salt, and black pepper, cooking for 5 minutes until the eggplant begins to soften.
5
Pour in the tomato puree and simmer the mixture for another 5 minutes to allow the flavors to meld.
6
Transfer the lamb and eggplant mixture into a small baking dish, spreading it into an even layer.
7
In a small bowl, whisk together the Greek yogurt and the egg until smooth and well combined.
8
Pour the yogurt mixture over the lamb and eggplant, using a spatula to spread it to the edges.
9
Bake in the oven for 15-20 minutes until the creamy topping is set and lightly golden.