Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Whisked pasture-raised eggs and cottage cheese soft-scrambled in grass-fed ghee for a velvety texture, finished with bright, aromatic chives.

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NUTRITION

516kcal
Protein
52.6g
Fat
24.0g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp grass-fed ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Place a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling the pan to ensure the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue to cook slowly, stirring occasionally and keeping the heat low to maintain a creamy consistency without browning.

  • 6

    Once the eggs are mostly set but still appear slightly moist, remove the pan from the heat; the residual heat will finish the cooking process.

  • 7

    Fold in the freshly minced chives and serve immediately alongside a toasted slice of sprouted grain bread.

Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Whisked pasture-raised eggs and cottage cheese soft-scrambled in grass-fed ghee for a velvety texture, finished with bright, aromatic chives.

NUTRITION

516kcal
Protein
52.6g
Fat
24.0g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp grass-fed ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Place a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling the pan to ensure the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue to cook slowly, stirring occasionally and keeping the heat low to maintain a creamy consistency without browning.

  • 6

    Once the eggs are mostly set but still appear slightly moist, remove the pan from the heat; the residual heat will finish the cooking process.

  • 7

    Fold in the freshly minced chives and serve immediately alongside a toasted slice of sprouted grain bread.