NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup jasmine rice

1 tsp sesame oil

3 cloves garlic

2 stalks green onions

0.25 cup frozen peas

1 tbsp tamari

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

• 2

  Add the diced chicken breast, seasoning with sea salt and black pepper, and sauté until the chicken is golden brown and cooked through.

• 3

  Remove the chicken from the pan and set it aside on a plate.

• 4

  In the same pan, add the minced garlic and sauté for 30 seconds until fragrant and lightly toasted.

• 5

  Add the chilled jasmine rice to the pan, breaking up any clumps with a spatula to coat the grains in the garlic oil.

• 6

  In a small bowl, whisk the eggs and pour them directly over the rice, stirring constantly so the eggs coat the rice and cook into fluffy golden bits.

• 7

  Fold the cooked chicken, frozen peas, and tamari into the rice mixture, tossing until everything is well combined and heated through.

• 8

  Garnish with thinly sliced green onions and serve immediately.