Golden Vegetable Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vegetable Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Golden Vegetable Egg Fried Rice

Sautéed chicken and brown rice stir-fried with crisp vegetables and whisked eggs, seasoned with aromatic turmeric for a savory, golden glow.

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NUTRITION

534kcal
Protein
53.7g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.25 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp ground turmeric

0.5 tbsp avocado oil

1 tbsp tamari

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Dice the chicken breast into small, uniform pieces to ensure even cooking.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken to the pan and sauté until golden brown and fully cooked through.

  • 4

    Toss in the diced carrots, frozen peas, minced garlic, and grated ginger, cooking for 3 minutes until softened.

  • 5

    Incorporate the cooked brown rice, ground turmeric, sea salt, and black pepper, stirring to coat everything in the golden spice.

  • 6

    Push the rice mixture to the edges of the pan and crack the eggs into the center.

  • 7

    Gently scramble the eggs until they are just set, then fold them into the rest of the rice mixture.

  • 8

    Drizzle with tamari and garnish with thinly sliced green onions before serving warm.

Golden Vegetable Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vegetable Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Golden Vegetable Egg Fried Rice

Sautéed chicken and brown rice stir-fried with crisp vegetables and whisked eggs, seasoned with aromatic turmeric for a savory, golden glow.

NUTRITION

534kcal
Protein
53.7g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.25 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp ground turmeric

0.5 tbsp avocado oil

1 tbsp tamari

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Dice the chicken breast into small, uniform pieces to ensure even cooking.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken to the pan and sauté until golden brown and fully cooked through.

  • 4

    Toss in the diced carrots, frozen peas, minced garlic, and grated ginger, cooking for 3 minutes until softened.

  • 5

    Incorporate the cooked brown rice, ground turmeric, sea salt, and black pepper, stirring to coat everything in the golden spice.

  • 6

    Push the rice mixture to the edges of the pan and crack the eggs into the center.

  • 7

    Gently scramble the eggs until they are just set, then fold them into the rest of the rice mixture.

  • 8

    Drizzle with tamari and garnish with thinly sliced green onions before serving warm.