Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with savory turkey sausage and baby spinach, paired with oven-roasted sweet potato cubes for a satisfyingly crisp finish.

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NUTRITION

395kcal
Protein
34.5g
Fat
15.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

120 grams Sweet Potato (cubed)

1 cup Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are browned.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining half teaspoon of oil.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with savory turkey sausage and baby spinach, paired with oven-roasted sweet potato cubes for a satisfyingly crisp finish.

NUTRITION

395kcal
Protein
34.5g
Fat
15.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

120 grams Sweet Potato (cubed)

1 cup Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are browned.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining half teaspoon of oil.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.