Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

495kcal
Protein
41.8g
Fat
29.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the remaining teaspoon of ghee and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and mash with a fork or use an immersion blender until smooth and creamy, seasoning with a pinch of salt.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

495kcal
Protein
41.8g
Fat
29.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the remaining teaspoon of ghee and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and mash with a fork or use an immersion blender until smooth and creamy, seasoning with a pinch of salt.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.