Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp olive oil; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant, crisp-tender steamed broccoli.

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NUTRITION

Protein

50.3g

Fat

14.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp olive oil

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk the honey, tamari, minced garlic, and grated ginger in a small bowl to create the glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until it is golden and cooked through.
4
Pour the honey-garlic mixture into the skillet and simmer until the sauce becomes a thick, sticky glaze.
5
Steam the broccoli florets in a separate pot until they reach a vibrant green and tender-crisp texture.
6
Place the cooked brown rice in a bowl and top with the glazed chicken and steamed broccoli.
7
Finish the dish with a drizzle of sesame oil and a sprinkle of sesame seeds.