Name: Seared Tuna Steak with Crisp Cabbage Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Yellowfin Tuna Steak; 1.5 cups Shredded Green Cabbage; 0.5 cup Shredded Carrots; 1 teaspoon Avocado Oil; 2 teaspoons Toasted Sesame Oil; 1 tablespoon Coconut Aminos; 1 tablespoon Fresh Lime Juice; 1 teaspoon Sesame Seeds

Seared Tuna Steak with Crisp Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Crisp Cabbage Slaw

Fresh yellowfin tuna steak quickly seared and served over a zesty, vinegar-based cabbage and carrot slaw with a nutty toasted sesame finish.

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NUTRITION

Protein

41.6g

Fat

16.2g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Yellowfin Tuna Steak

1.5 cups Shredded Green Cabbage

0.5 cup Shredded Carrots

1 teaspoon Avocado Oil

2 teaspoons Toasted Sesame Oil

1 tablespoon Coconut Aminos

1 tablespoon Fresh Lime Juice

1 teaspoon Sesame Seeds

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with sea salt and cracked black pepper.
2
Whisk together the coconut aminos, lime juice, and toasted sesame oil in a small bowl to create the dressing.
3
Toss the shredded cabbage and carrots with half of the prepared dressing in a medium bowl until well coated.
4
Heat the avocado oil in a heavy-bottomed skillet or cast-iron pan over high heat until it begins to shimmer.
5
Place the tuna steak in the hot pan and sear for 60 to 90 seconds per side for a perfect medium-rare center.
6
Transfer the tuna to a cutting board, let it rest for one minute, then slice it into thick strips against the grain.
7
Arrange the sliced tuna over the crisp slaw, drizzle with the remaining dressing, and garnish with toasted sesame seeds.