Name: Scrambled Egg Whites with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast, sliced; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Fluffy egg whites scrambled with lean grilled chicken and fresh spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

Protein

33.8g

Fat

21.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Stir in the sliced grilled chicken breast to warm it through with the spinach.
4
Pour the egg whites into the skillet and scramble gently with the chicken and spinach until the eggs are fully set and fluffy.
5
Toast the sprouted grain bread until golden and crisp.
6
Plate the scramble alongside the toast and top with the fresh avocado slices.