Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a few slices of buttery avocado.

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NUTRITION

407kcal
Protein
34.6g
Fat
26.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3 to 4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a few slices of buttery avocado.

NUTRITION

407kcal
Protein
34.6g
Fat
26.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3 to 4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.