Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 120g Sweet Potato, cubed; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon served with oven-roasted sweet potato cubes and crisp-tender green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

46.9g

Fat

14.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

120g Sweet Potato, cubed

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with a pinch of sea salt and roast for 20-25 minutes until tender.
3
Add the green beans to the baking sheet during the last 10 minutes of roasting to keep them crisp-tender.
4
Pat the salmon fillet completely dry with a paper towel and season with salt and black pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
8
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.