Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

405kcal
Protein
43.7g
Fat
11.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.47 oz Chicken Breast

0.54 cup Cooked Quinoa

150g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk the remaining olive oil with lemon juice and a pinch of garlic powder.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the lemon-oil mixture.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the vibrant steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

405kcal
Protein
43.7g
Fat
11.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.47 oz Chicken Breast

0.54 cup Cooked Quinoa

150g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk the remaining olive oil with lemon juice and a pinch of garlic powder.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the lemon-oil mixture.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the vibrant steamed broccoli.