Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.5 medium Avocado; 1 teaspoon Everything Bagel Seasoning

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with low-fat cottage cheese and wilted spinach, topped with sliced avocado and savory everything bagel seasoning for a creamy finish.

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NUTRITION

Protein

33.9g

Fat

18.2g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the mixture, stirring gently with a spatula, until the eggs are fully set and fluffy.
6
Slide the scramble onto a plate and top with the sliced avocado.
7
Garnish with everything bagel seasoning and serve immediately.