Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 140 grams Mixed Berries; 10 grams Hemp Hearts; 5 grams Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

44g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

140 grams Mixed Berries

10 grams Hemp Hearts

5 grams Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the protein powder to avoid clumps and whisk vigorously until the mixture is completely smooth and airy.
3
Gently fold in half of the mixed berries until evenly distributed.
4
Transfer the pudding to a serving bowl or glass.
5
Top with the remaining berries, hemp hearts, and chia seeds.
6
Chill in the refrigerator for 10 minutes to allow the flavors to meld before serving.