Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed breakfast of fluffy egg whites and savory turkey sausage tossed with wilted spinach and vibrant peppers, finished with a silky avocado oil drizzle.

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NUTRITION

366kcal
Protein
29.2g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, stirring occasionally until the eggs are set and reach your desired level of fluffiness.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed breakfast of fluffy egg whites and savory turkey sausage tossed with wilted spinach and vibrant peppers, finished with a silky avocado oil drizzle.

NUTRITION

366kcal
Protein
29.2g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, stirring occasionally until the eggs are set and reach your desired level of fluffiness.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.