Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup cooked jasmine rice; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast is pan-seared until golden and tossed in a sticky, sweet garlic glaze served over fluffy rice and steamed broccoli.

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NUTRITION

Protein

54.4g

Fat

12.2g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp sesame seeds

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PREPARATION

1
Dice chicken into bite-sized pieces and toss with sea salt, black pepper, and arrowroot powder until lightly coated.
2
In a small bowl, whisk together honey, coconut aminos, rice vinegar, and minced garlic to create the glaze.
3
Heat avocado oil in a large skillet over medium-high heat and sear chicken until crispy and cooked through.
4
Add the sauce to the skillet, tossing the chicken for 1-2 minutes until the glaze thickens and coats every piece.
5
Steam broccoli florets until vibrant green and tender-crisp.
6
Assemble the bowl by layering the fluffy rice, steamed broccoli, and honey-garlic chicken, then garnish with sesame seeds.