NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Arrowroot starch

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tsp Honey

1 tbsp Coconut aminos

1 tsp Garlic

0.5 tsp Ginger

1 tsp Apple cider vinegar

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, arrowroot starch, sea salt, and black pepper until every wing is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching to allow for proper air circulation.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and the skin is visibly crispy.

• 6

  While the wings are roasting, combine the honey, coconut aminos, minced garlic, grated ginger, and apple cider vinegar in a small saucepan.

• 7

  Bring the sauce to a gentle simmer over medium-low heat for 3-5 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the hot, crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until thoroughly coated.

• 9

  Garnish with sesame seeds and thinly sliced green onions, then serve immediately while the glaze is warm and the wings are crunchy.