Name: Seared Salmon with Creamy Garlic Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked White Rice; 2 tbsp Non-fat Greek Yogurt; 1 cup Broccoli Florets; 1 tsp Honey; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

Pan-seared wild salmon glazed with honey, served over garlic-infused creamy rice with a side of tender steamed broccoli.

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NUTRITION

Protein

41.8g

Fat

18.9g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked White Rice

2 tbsp Non-fat Greek Yogurt

1 cup Broccoli Florets

1 tsp Honey

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes, brushing the top with honey during the final minute.
5
While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until vibrantly green.
6
In a small bowl, fold the cooked rice together with the Greek yogurt and minced garlic until the texture is rich and creamy.
7
Plate the creamy rice first, top with the honey-glazed salmon, and serve the steamed broccoli on the side.