Name: Zesty Tuna Salad with Crunchy Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.25 cup non-fat Greek yogurt; 1 tbsp dijon mustard; 1 tbsp lemon juice; 0.5 cup celery; 2 tbsp red onion; 0.25 whole avocado; 2 cup arugula; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Salad with Crunchy Celery

Flaked tuna tossed in a zesty lemon-yogurt dressing with crisp celery and red onion, served over a bed of peppery arugula with toasted sprouted bread.

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NUTRITION

Protein

51.6g

Fat

11.0g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

0.25 cup non-fat Greek yogurt

1 tbsp dijon mustard

1 tbsp lemon juice

0.5 cup celery

2 tbsp red onion

0.25 whole avocado

2 cup arugula

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
3
Add the diced celery, minced red onion, and chopped fresh dill to the tuna, then pour the dressing over and fold until well combined.
4
Lightly toast the sprouted grain bread until golden and crisp.
5
Arrange the arugula on a plate, top with the tuna salad and diced avocado, and serve alongside the toasted bread.