Grilled Lemon Herb Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Cod with Steamed Broccoli and Brown Rice

Flaky cod fillets grilled with fresh lemon and aromatic herbs, served over nutty brown rice with a side of crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
45.5g
Fat
7.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Atlantic Cod Fillet

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

1 tbsp fresh chopped Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or a non-stick grill pan over medium-high heat.

  • 2

    Pat the cod fillets dry with a paper towel and brush evenly with the olive oil.

  • 3

    Season the fish with salt, pepper, and half of the fresh parsley.

  • 4

    Place the cod on the grill and cook for 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the cod over the brown rice and serve the steamed broccoli on the side.

  • 8

    Drizzle the fresh lemon juice over the cod and garnish with the remaining parsley for a bright finish.

Grilled Lemon Herb Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Cod with Steamed Broccoli and Brown Rice

Flaky cod fillets grilled with fresh lemon and aromatic herbs, served over nutty brown rice with a side of crisp-tender steamed broccoli.

NUTRITION

427kcal
Protein
45.5g
Fat
7.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Atlantic Cod Fillet

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

1 tbsp fresh chopped Parsley

PREPARATION

  • 1

    Preheat your grill or a non-stick grill pan over medium-high heat.

  • 2

    Pat the cod fillets dry with a paper towel and brush evenly with the olive oil.

  • 3

    Season the fish with salt, pepper, and half of the fresh parsley.

  • 4

    Place the cod on the grill and cook for 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the cod over the brown rice and serve the steamed broccoli on the side.

  • 8

    Drizzle the fresh lemon juice over the cod and garnish with the remaining parsley for a bright finish.