NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 medium Sweet potato

0.25 tsp Extra virgin olive oil

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Arugula

2 slice Tomato

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into four 1/2-inch thick rounds, selecting the widest part of the potato for the best bun shape.

• 3

  Lightly brush both sides of the sweet potato rounds with 0.5 tsp of olive oil and sprinkle with a pinch of sea salt.

• 4

  Roast the sweet potato rounds for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

• 5

  While the potatoes roast, combine the ground beef, garlic powder, remaining sea salt, and black pepper in a bowl, then form into two thick patties.

• 6

  Heat the remaining 0.5 tsp of olive oil in a cast-iron skillet over medium-high heat and sear the patties for 4-5 minutes per side until cooked through.

• 7

  Assemble the burgers by placing one sweet potato round down, topping with arugula, a tomato slice, a beef patty, avocado, and the second sweet potato round.