NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Whisk the egg in a shallow bowl; in a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture until it is evenly and fully coated.

• 4

  Place the breaded chicken on the baking sheet and bake for 15-18 minutes until the coating is golden and the chicken is cooked through.

• 5

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella cheese.

• 6

  Broil the chicken for 2-3 minutes until the cheese is bubbling and slightly browned.

• 7

  While the chicken rests, sauté the zucchini noodles in a pan with olive oil for 2 minutes until tender-crisp, then serve the chicken on top.