NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup cooked mashed sweet potato

1 large egg

1 tbsp chipotle peppers in adobo sauce

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.25 cup red onion

PREPARATION

• 1

  Finely mince the red onion, garlic, and chipotle peppers.

• 2

  In a large mixing bowl, combine the ground turkey, cooked mashed sweet potato, egg, minced onion, garlic, chipotle peppers, sea salt, and black pepper.

• 3

  Mix thoroughly by hand until all ingredients are well incorporated, then form the mixture into two large patties.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the patties in the hot skillet and sear for 5-6 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

• 6

  Remove the burgers from the pan and let them rest for 2 minutes before serving.