Name: Creamy Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain greek yogurt; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes

Pan-seared chicken breast served over velvety garlic mashed potatoes with a side of crisp steamed broccoli for a comforting and nutrient-dense meal.

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NUTRITION

Protein

57.1g

Fat

16.3g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain greek yogurt

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast with half the salt and pepper, then sear in olive oil over medium heat for 6 minutes per side until cooked through.
3
Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.
4
Drain the potatoes and mash thoroughly with the Greek yogurt, minced garlic, and remaining salt and pepper until smooth.
5
Slice the chicken breast and serve it alongside the creamy mashed potatoes, garnishing with fresh chives and serving the broccoli on the side.