NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

1 tsp olive oil

2 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Cut the chicken breast into bite-sized cubes and toss in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the sauce.

• 4

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets and sliced red bell peppers until tender-crisp.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken and toss for 1-2 minutes until the sauce thickens and coats the meat.

• 7

  Divide the cooked brown rice into a bowl, top with the steamed vegetables and the crispy glazed chicken, and serve immediately.