Name: Crispy Roasted Chicken with Herbs and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium lemon; 2 cloves garlic; 1 cup asparagus

Crispy Roasted Chicken with Herbs and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Herbs and Lemon

Oven-roasted chicken breast rubbed with fragrant herbs and garlic, served alongside tender asparagus with a bright, zesty lemon finish.

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NUTRITION

Protein

58.4g

Fat

20.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium lemon

2 cloves garlic

1 cup asparagus

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, rosemary, and thyme.
3
Trim the woody ends off the asparagus and place them on the baking sheet next to the chicken.
4
Mince the garlic and whisk it together with the olive oil and the juice of half the lemon.
5
Drizzle the garlic-oil mixture over both the chicken and the asparagus, tossing the vegetables to coat evenly.
6
Slice the remaining half of the lemon into thin rounds and place them on top of the chicken.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.