NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole wheat pita

3 tbsp hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and sear for 5-7 minutes until golden brown and cooked through.

• 3

  While the chicken cooks, dice the cucumber and halve the cherry tomatoes.

• 4

  Warm the whole wheat pita in a toaster or dry skillet until it becomes slightly golden and crisp on the outside.

• 5

  Carefully slice the pita in half to create pockets and spread the hummus generously inside each half.

• 6

  Stuff the pita pockets with the warm pan-seared chicken, diced cucumber, and cherry tomatoes.

• 7

  Drizzle the lemon juice over the filling inside the pita and serve immediately.