NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh parsley

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even thickness of about half an inch.

• 2

  In a shallow dish, whisk together the parmesan cheese, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 3

  Press each side of the chicken firmly into the parmesan mixture until it is thoroughly and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 5 to 6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and set aside to rest. In the same skillet, add the zucchini noodles and sauté for 2 minutes until just tender but not mushy.

• 7

  Place the zucchini noodles on a plate, top with the warm marinara sauce, and lay the crispy chicken on top. Garnish with fresh parsley.