Crispy Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey Sausage and Sautéed Spinach

Pan-seared egg whites filled with savory turkey sausage and tender spinach, topped with buttery sliced avocado.

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NUTRITION

467kcal
Protein
40.2g
Fat
29.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned, then toss in the spinach until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan and add the remaining olive oil, increasing heat slightly.

  • 5

    Pour in the egg whites, letting them spread evenly across the bottom of the pan.

  • 6

    Once the edges are set and starting to crisp, place the sausage and spinach on one half.

  • 7

    Fold the omelette over and cook for another minute until the exterior is golden.

  • 8

    Slide onto a plate and garnish with the buttery sliced avocado.

Crispy Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey Sausage and Sautéed Spinach

Pan-seared egg whites filled with savory turkey sausage and tender spinach, topped with buttery sliced avocado.

NUTRITION

467kcal
Protein
40.2g
Fat
29.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned, then toss in the spinach until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan and add the remaining olive oil, increasing heat slightly.

  • 5

    Pour in the egg whites, letting them spread evenly across the bottom of the pan.

  • 6

    Once the edges are set and starting to crisp, place the sausage and spinach on one half.

  • 7

    Fold the omelette over and cook for another minute until the exterior is golden.

  • 8

    Slide onto a plate and garnish with the buttery sliced avocado.