NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/2 teaspoon Ghee

1/2 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

• 2

  Transfer the steamed cauliflower to a bowl and mash with the ghee, salt, and pepper until the consistency is smooth and creamy.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the skillet.

• 5

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

• 6

  Remove the salmon from the skillet and set aside to rest.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.

• 8

  Plate the seared salmon alongside the cauliflower mash and green beans, finishing the dish with a bright squeeze of fresh lemon juice.