Name: Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1/2 cup diced Cucumber; 1/2 cup halved Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp minced Red Onion; 1 tbsp chopped Fresh Parsley

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a crisp cucumber and tomato salad tossed in zesty vinaigrette.

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NUTRITION

Protein

41.4g

Fat

12.9g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp minced Red Onion

1 tbsp chopped Fresh Parsley

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PREPARATION

1
Whisk together half of the olive oil, half of the lemon juice, and a pinch of salt and pepper to create a quick marinade.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, prepare the salad by combining the diced cucumber, cherry tomatoes, red onion, and parsley in a small bowl.
5
Toss the salad with the remaining olive oil and lemon juice, seasoning with a touch of sea salt.
6
Slice the grilled chicken into strips.
7
Serve the chicken over the fluffy quinoa with the crunchy cucumber tomato salad on the side.