Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze that coats every tender bite.

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NUTRITION

521kcal
Protein
51.3g
Fat
27.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth and combined.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the sesame oil and broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until the broccoli is vibrant green and tender-crisp.

  • 6

    Return the beef to the pan and pour the aminos mixture over the ingredients, tossing constantly for 1 minute until the glaze thickens and glistens.

  • 7

    Garnish the stir-fry with sesame seeds and serve immediately while hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze that coats every tender bite.

NUTRITION

521kcal
Protein
51.3g
Fat
27.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth and combined.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the sesame oil and broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until the broccoli is vibrant green and tender-crisp.

  • 6

    Return the beef to the pan and pour the aminos mixture over the ingredients, tossing constantly for 1 minute until the glaze thickens and glistens.

  • 7

    Garnish the stir-fry with sesame seeds and serve immediately while hot.