Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon and steamed broccoli served over a garlic cauliflower mash, finished with a sprinkle of crunchy sea salt.

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NUTRITION

Protein

42.1g

Fat

25.4g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Place cauliflower in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add broccoli to the steamer for the last 5 minutes of cooking until tender-crisp and vibrant green.
3
Transfer steamed cauliflower and garlic to a food processor, add half the olive oil, and blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
6
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the broccoli.