Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz whole wheat penne; 5 oz chicken breast; 0.5 cup roasted red peppers; 2 tbsp non-fat Greek yogurt; 1 clove garlic; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Whole wheat penne tossed in a velvety roasted red pepper sauce and topped with pan-seared chicken breast for a satisfying finish.

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NUTRITION

Protein

51.0g

Fat

8.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz whole wheat penne

5 oz chicken breast

0.5 cup roasted red peppers

2 tbsp non-fat Greek yogurt

1 clove garlic

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Season the chicken breast evenly with the sea salt, black pepper, and smoked paprika.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
4
In a high-speed blender, combine the roasted red peppers, non-fat Greek yogurt, and garlic until the sauce is completely smooth.
5
Slice the chicken into strips and toss the cooked pasta with the red pepper sauce, then top with the chicken and fresh basil.