Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Arrowroot powder; 1 tsp Toasted sesame oil; 0.5 cup Red bell pepper; 0.5 cup Broccoli florets; 0.25 cup Pineapple chunks; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 tsp Honey; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed in a vibrant honey-pineapple glaze, served with crisp bell peppers and broccoli over a bed of nutty brown rice.

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NUTRITION

Protein

52.2g

Fat

12.4g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

0.5 cup Red bell pepper

0.5 cup Broccoli florets

0.25 cup Pineapple chunks

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Honey

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the toasted sesame oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the red bell pepper and broccoli florets, stir-frying for 3-4 minutes until tender-crisp.
5
Whisk together the coconut aminos, rice vinegar, and honey in a small bowl to create the glaze.
6
Return the chicken to the skillet along with the pineapple chunks and the sauce mixture.
7
Simmer for 2 minutes until the glaze thickens and coats the ingredients beautifully.
8
Serve the stir-fry immediately over the warm cooked brown rice.