Name: Crispy Sesame-Ginger Tofu Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 tbsp Tamari; 0.25 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Bowl

Pan-seared tofu cubes tossed in a zesty ginger-tamari glaze, served over a bed of vibrant steamed broccoli and protein-rich edamame with a nutty sesame finish.

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NUTRITION

Protein

54.8g

Fat

31.0g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

0.25 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the glaze.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the hot skillet, season with sea salt and black pepper, and sear for 8-10 minutes until golden and crispy on all sides.
5
While the tofu cooks, steam the broccoli florets and shelled edamame for 4-5 minutes until tender-crisp and bright green.
6
Pour the ginger-tamari glaze over the crispy tofu in the skillet and toss for 1 minute until the sauce thickens and coats the tofu evenly.
7
Transfer the steamed vegetables to a bowl and top with the glazed tofu.
8
Garnish with sesame seeds and sliced green onions before serving.