Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon with crispy skin served over a creamy garlic cauliflower mash with a side of tender steamed asparagus.

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NUTRITION

Protein

44.1g

Fat

25g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is perfectly crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked to your preference.
6
Steam the asparagus spears for the last 4 minutes of the cauliflower's cooking time until tender-crisp.
7
Transfer the steamed cauliflower to a blender or food processor with the garlic and Greek yogurt, blending until smooth and creamy.
8
Plate the garlic cauliflower mash first, top with the seared salmon, and serve with the steamed asparagus on the side.