Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

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NUTRITION

Protein

42.3g

Fat

11.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water until the liquid is absorbed and grains are fluffy.
2
Season the chicken breast with sea salt, cracked black pepper, and dried oregano.
3
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165F.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Whisk together the olive oil and a squeeze of fresh lemon juice to create a light dressing.
6
Slice the grilled chicken and arrange it over a bed of quinoa and broccoli, finishing with the lemon-oil drizzle.