Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

40.5g

Fat

16.6g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and place in a steamer basket over boiling water for 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side up in the pan and sear for 4 minutes until a golden-brown crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.
7
Serve the seared salmon alongside the rice and asparagus with a fresh squeeze of lemon juice.