Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup carrots; 0.25 cup frozen peas; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables in a savory ginger-tamari sauce that provides a satisfyingly toasted crunch.

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NUTRITION

Protein

37.4g

Fat

13.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 cup cooked jasmine rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 cup carrots

0.25 cup frozen peas

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken into small bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the pan and cook until golden brown and cooked through, about 5-6 minutes.
4
Remove chicken from the pan and set aside.
5
In the same pan, add sesame oil, minced garlic, grated ginger, and diced carrots, sautéing until carrots are slightly tender.
6
Increase heat to high and add the chilled rice, spreading it out to let it develop a crispy texture for 2 minutes.
7
Stir in the peas, cooked chicken, and tamari, tossing everything together until heated through.
8
Garnish with sliced green onions and serve immediately.