Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

381kcal
Protein
32.7g
Fat
17g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 unit Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the spinach until just wilted.

  • 2

    Pour in the egg whites and cook, stirring gently with a spatula, until they begin to set.

  • 3

    Fold in the cottage cheese and diced turkey breast, cooking for another minute until the mixture is creamy and heated through.

  • 4

    Toast the sprouted grain bread until golden brown and crisp.

  • 5

    Spread the sliced avocado over the toast and top with the warm egg white scramble.

  • 6

    Finish with a pinch of sea salt and freshly cracked black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted bread.

NUTRITION

381kcal
Protein
32.7g
Fat
17g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 unit Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the spinach until just wilted.

  • 2

    Pour in the egg whites and cook, stirring gently with a spatula, until they begin to set.

  • 3

    Fold in the cottage cheese and diced turkey breast, cooking for another minute until the mixture is creamy and heated through.

  • 4

    Toast the sprouted grain bread until golden brown and crisp.

  • 5

    Spread the sliced avocado over the toast and top with the warm egg white scramble.

  • 6

    Finish with a pinch of sea salt and freshly cracked black pepper if desired.