Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1.5 tsp Avocado Oil; 0.25 medium Avocado

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with creamy cottage cheese, fresh spinach, and cherry tomatoes, topped with a slice of buttery avocado.

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NUTRITION

Protein

31.2g

Fat

14.3g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1.5 tsp Avocado Oil

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.
3
Add the baby spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg and cheese mixture into the skillet over the vegetables.
6
Using a spatula, gently stir the eggs until they are set and the cottage cheese is warm and melty.
7
Remove from heat and serve immediately topped with the sliced avocado.