NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

2 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.25 cup cooked brown rice

1 tsp avocado oil

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips.

• 2

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, fresh ginger, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a small splash of water, covering with a lid for 2 minutes to steam until they are bright green and tender-crisp.

• 6

  Remove the lid, return the beef to the pan, and add the minced garlic.

• 7

  Pour the prepared sauce over the beef and broccoli, tossing everything together for 1 minute until the sauce thickens and coats the ingredients.

• 8

  Serve the beef and broccoli stir-fry over the cooked brown rice and garnish with sesame seeds.