Name: Seared Salmon Fillet with Steamed Green Beans and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1.5 cups Green Beans; 2 tsp Extra Virgin Olive Oil; 1 tbsp Slivered Almonds; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Pan-seared salmon fillet served with lemon-garlic steamed green beans and a sprinkle of toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

44.0g

Fat

25.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Slivered Almonds

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat one teaspoon of olive oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.
7
Toss the steamed green beans with the lemon-garlic dressing and slivered almonds.
8
Serve the seared salmon alongside the green beans and finish with a fresh squeeze of lemon.