Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites whisked with creamy cottage cheese and fresh baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

294kcal
Protein
29.1g
Fat
15.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt if desired.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites whisked with creamy cottage cheese and fresh baby spinach, served with sliced avocado for a buttery finish.

NUTRITION

294kcal
Protein
29.1g
Fat
15.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt if desired.