Name: Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

Pan-seared turkey breast served over creamy cauliflower mash with garlic-sautéed green beans and a finishing squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

11.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.
2
While the cauliflower steams, season the turkey breast with salt and pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until cooked through.
4
Remove the turkey from the pan and let it rest; in the same pan, add the remaining teaspoon of olive oil and the green beans.
5
Sauté the green beans for 4 minutes, then add the minced garlic and cook for another 1-2 minutes until the beans are tender-crisp.
6
Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt and a pinch of salt until creamy.
7
Plate the cauliflower mash, top with the sliced turkey breast, and serve with the garlic green beans on the side.