Name: Grilled Chicken Breast with Roasted Broccoli and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Grilled Chicken Breast; 2 cups Broccoli Florets; 1/4 cup Low-Fat Cottage Cheese; 1 tbsp Extra Virgin Olive Oil; 1/4 cup Fresh Blueberries; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cottage Cheese

Tender grilled chicken breast served alongside charred roasted broccoli and creamy cottage cheese, finished with a handful of fresh, sweet blueberries.

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NUTRITION

Protein

42.7g

Fat

19.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

2 cups Broccoli Florets

1/4 cup Low-Fat Cottage Cheese

1 tbsp Extra Virgin Olive Oil

1/4 cup Fresh Blueberries

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.
5
Place the grilled chicken and roasted broccoli on a plate.
6
Add a scoop of cold cottage cheese to the side and top it with fresh blueberries.
7
Drizzle the fresh lemon juice over the chicken and broccoli for a bright finish.