Egg and Cottage Cheese Scramble with Broccoli and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Broccoli and Blueberries

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Broccoli and Blueberries

Scrambled eggs with cottage cheese and broccoli, served with savory smoked salmon and a side of sweet, bursting blueberries.

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NUTRITION

434kcal
Protein
35.2g
Fat
22.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup chopped Broccoli

0.8 oz Smoked Salmon

1/2 oz Sharp Cheddar

1/2 cup Blueberries

1 tsp Olive Oil

8 fl oz Black Coffee

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli florets and sauté for 3-4 minutes until tender-crisp.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the broccoli.

  • 5

    Cook, stirring gently, until the eggs are set but still moist.

  • 6

    Fold in the shredded cheddar cheese and smoked salmon pieces until the cheese is just melted.

  • 7

    Transfer the scramble to a plate and serve alongside the fresh blueberries and a hot cup of coffee.

Egg and Cottage Cheese Scramble with Broccoli and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Broccoli and Blueberries

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Broccoli and Blueberries

Scrambled eggs with cottage cheese and broccoli, served with savory smoked salmon and a side of sweet, bursting blueberries.

NUTRITION

434kcal
Protein
35.2g
Fat
22.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup chopped Broccoli

0.8 oz Smoked Salmon

1/2 oz Sharp Cheddar

1/2 cup Blueberries

1 tsp Olive Oil

8 fl oz Black Coffee

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli florets and sauté for 3-4 minutes until tender-crisp.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the broccoli.

  • 5

    Cook, stirring gently, until the eggs are set but still moist.

  • 6

    Fold in the shredded cheddar cheese and smoked salmon pieces until the cheese is just melted.

  • 7

    Transfer the scramble to a plate and serve alongside the fresh blueberries and a hot cup of coffee.