Pan-Seared Salmon with Steamed Broccoli and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Cheese

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Cheese

Crispy pan-seared salmon served with tender steamed broccoli and a sharp cheddar melt, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

485kcal
Protein
40.3g
Fat
30.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Broccoli Florets

0.5 ounce Sharp Cheddar Cheese

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until the oil begins to shimmer.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Transfer the hot steamed broccoli to a plate and immediately sprinkle with the shredded cheddar cheese so it melts naturally over the florets.

  • 7

    Serve the pan-seared salmon alongside the cheesy broccoli and finish the dish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Broccoli and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Cheese

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Cheese

Crispy pan-seared salmon served with tender steamed broccoli and a sharp cheddar melt, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

485kcal
Protein
40.3g
Fat
30.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Broccoli Florets

0.5 ounce Sharp Cheddar Cheese

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until the oil begins to shimmer.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Transfer the hot steamed broccoli to a plate and immediately sprinkle with the shredded cheddar cheese so it melts naturally over the florets.

  • 7

    Serve the pan-seared salmon alongside the cheesy broccoli and finish the dish with a fresh squeeze of lemon juice.